wellbeing coach for Mums who have a never ending to-do-list

Take the 10 mins for me challenge.

10 days of support to help you create and make the most of mini 'me-time' breaks.

You find 10 minutes in your day and I'll help you make the most of them.

Let's get started

It's tough finding time for yourself, there's always one more thing to do. That's why at Ten Minutes for Me the focus is on looking after yourself using whatever time you have. It's about having fun, doing the unexpected and feeling good.

I'm Angela Moon, a mother and a wellbeing coach, and I'm here to help you get maximum benefit from mini windows of 'me-time'. When you know what you need to focus on, taking ten minutes for yourself can make a real difference to how you feel, it can help reduce overwhelm and increase your energy. I'll help you figure out what you need and provide plenty of ideas, support and accountability.

       Here's what previous clients have said:
       ...I am healthier, happier, energised and proactively taking charge of my life. Mrs Guy - mother of 1
       ...I know what I need to do to deal with stress without becoming exhausted." Emma, Barrister and Mother of 3.

Ready for some me time?

Join the free 10 mins for me challenge.

10 days of tips and ideas to help you bring 10 minutes of wellbeing into your life

Plus there's a Facebook group where we'll share ideas and what has worked for you.

Not quite ready for a 10 day challenge?

Download the 10 Minutes for me guide for more tips on incorporating 10 minutes of wellness into your day.

From the Blog

10 ways to support your body when you are sleep deprived.

Remember looking after yourself is essential, not selfish!

You are what you Absorb

If you experience IBS, heartburn, bloating, intolerances or brain fog, it may be time to look at how you support your gut flora.

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