Kombucha is a fermented tea drink that has been consumed for centuries and is surprisingly delicious. Kombucha is really good for keeping your gut flora healthy and providing you with b vitamins, which your body needs to convert food into energy.
More and more we are beginning to understand the important role gut bacteria plays in regulating our immune systems and how it contributes to our energy, autoimmune diseases, asthma, allergies, adhd and autism. In fact the gut is so influential it is often referred to as the ‘second brain’. Read More
You’d be forgiven for thinking I’ve always been this ‘hippy jippy’, but far from it. It really has been a crazy journey getting to this point, 9 years ago I was a complete skeptic. I’ve outlined my journey below so you can see how one step has lead into another. Along the way I’ve researched a lot and put into practice what worked for me at the time. Wherever you are on your health journey just do what you know will work for you now, read about what you are interested in but do what works. You never know where you’ll end up. Read More