What's all the fuss about Fermented Foods?

Healthy digestion is a key component of having great energy.

Increasingly, research is showing us that if you want to be healthy and have great energy you have to look after your gut.  Bloating, intolerances, IBS and heartburn can all be signs that your digestive tract needs support.  Having a variety of bacteria in your system is one way you can support digestion.  
In this workshop you'll

• find out why Kombucha tea and other fermented foods are so good for you
• taste a variety of sauerkraut & kimchi thanks to the folks at Be Nourished and at Living Goodness
• learn how easy it is to brew Kombucha at home.  

There'll be spot prizes on the night too.  Grab a friend and learn how you can take control of your health.

Subud Hall Kitchen
19 Formby Ave
Point Chevalier

Wed 7 Sept 2016, 7:45pm

Tickets $15  Book Tickets